Small groups wrestling training aimed to sharpen speed, strength, grit, precision, and wrestling awareness. Workouts consist of high-intensity drilling, wrestling strength development, live situation-wrestling, small-group technique sessions, and strength + conditioning circuits.
Small groups wrestling training aimed to sharpen speed, strength, grit, precision, and wrestling awareness. Workouts consist of high-intensity drilling, wrestling strength development, live situation-wrestling, small-group technique sessions, and strength + conditioning circuits.
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